Episode 47, A Widow's Survival Guide with Grief Warrior Rachel Vasquez

After losing her husband, soulmate, best friend in a tragic accident, Rachel Vasquez has dedicated her life to helping other women get through tragic loss of loved ones.

Top Tips for working through grief

1. Find a unique support group

2. Journaling your thoughts/feelings

3. Find self care that works for you

Rachel’s video on Journaling: https://youtu.be/xrNIXINJRmI

Wellness Universe

https://www.thewellnessuniverse.com/world-changers/rachelvasquez/

Living beyond grief website: https://www.livingbeyondgrief.org

Youtube channel: https://www.youtube.com/c/LivingBeyondGrief/

More resources:

www.modernwidowsclub.org